Auntie Em's Guide to Life

A guide to all the important things in life- marriage, family, cooking, gardening, reading, travel, Christian living… And whatever else grabs my attention!

What Do You Mean, Real Food Challenge?

on July 21, 2013

I’ve decided to join Mary’s Kitchen’s 7-Day Real Food Challenge beginning today. In her Details and Recipes post, Mary asks the question, What IS Real Food? She explains that it might mean different things to different people.

You know me, and know I believe in the “Every little helps” philosophy. So I’m not going to set forth a long list of strict rules for myself. Here  are the guiding principles of my particular Real Food Diet:

  1. If God made it, it’s okay. If man made it, be careful.
  2. If it has more than 5 ingredients, be careful.
  3. If it has added sugar, MSG, or unpronounceable chemicals, be careful.
  4. Get organic or the closest to organic possible.
  5. Avoid or at least limit food allergens.

“Be careful” means knowing that it might not be best for me but I might eat it anyway. For example, I have seriously reduced the Splenda in my coffee– from 4 packets to 1. But I just can’t quite lose that last one!

Fortunately, Mr X has always liked what he calls “farm food” — plain vegetables and meat without sauces or being mixed together, and they are the perfect Real Food, especially if you can get organic.

My diet is further complicated by food allergies. I’m mildly allergic to milk, corn, yeast, and eggs. I’m ALMOST allergic to wheat, soy, and coconut. Have you ever tried to plan meals without using wheat, milk, corn, or eggs? Complicated! These allergies affect my sinuses, mostly in my ear area, and are cumulative, so a little doesn’t really hurt, but the more I eat the worse it gets. If it’s spring or fall, when my grass/tree/mold/dust allergies are on overload, I have to be especially careful!

And a further complication is that besides getting healthy nutrition, I’m striving to reach a healthy weight. I’m using the “Lose It” app and when I say I’d like to lose 1 1/2 pounds a week, it says I should eat 1,055 calories, then screams a warning that nobody should eat less than 1200. So I have to choose foods that will give me the most nutrition for the calories I eat.

Real Food Diet Goals:

  1. Overall good health via nutrition
  2. Avoidance of added chemicals
  3. Weight loss
  4. Lowered cholesterol

What changes do you need to make in your diet? What are some EASY baby steps you can start with today? Join me the rest of the week and let’s figure this out together!

Mary's Kitchen

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8 responses to “What Do You Mean, Real Food Challenge?

  1. Taylor says:

    Your food allergies sound like my oldest daughter’s! I don’t think I am allergic to wheat, but I have an intolerance I think. Oh, the horrible things it does to my body. Good luck on the challenge!

  2. I’m so glad you could join us for the Challenge! Congrats on Day #1!

  3. Sunshine says:

    And drink water! Add (real) lemon or lime if you get tired of it.

  4. Patty B says:

    I like number 1. If God made it, it’s okay. If man made it, be careful. – it is simple isn’t it? That just about sums it up…you really are encouraging me to eat healthier…

  5. […] Em has taken on The 7-Day Real Food Challenge presented by Mary’s Kitchen. As I said in my “What Do You Mean, Real Food Challenge?” post, that may mean different things to different people. A very strict Real Food diet would include […]

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