As you know if you’ve been reading this week, Auntie Em has taken on The 7-Day Real Food Challenge presented by Mary’s Kitchen. As I said in my “What Do You Mean, Real Food Challenge?” post, that may mean different things to different people. A very strict Real Food diet would include ONLY fresh, whole food in its original form. That’s more restrictive than fits my lifestyle, so rather than toss it out completely, I’m doing a modified one. (You can read my guidelines on the “What Do You Mean?” post.)
(Obviously) Eat Fresh or Frozen Fruits and Veggies.
Limit your fruits if you are trying to lose weight or keep your sugar down, as they are higher in natural sugars. Real butter is a real food– flavor with that or with olive oil. Don’t use margarine or “lite” stuff. This kind of cooking/eating is time consuming, so be smart about it: Cook larger quantities and then just reheat them for subsequent meals. Here are just a few Auntie Em recipes:
“Complicated” Fruit Salad (It’s really effortless!)
For several months I’ve been starting my day with a packet of oatmeal. *bangs head on table* Compare the ingredients in the first picture (pre-packaged) and the canister (1-minute rolled oats).
These still wouldn’t pass muster on a strict Real Food diet, but they are a lot closer than the boxed, packaged stuff. Rule of thumb: The more steps between original food and your mouth, the less “real” it is. Mr. Quaker Oats had to do something to make those oats cook in 1 minute. (For a simple explanation of the journey from oats from the field to steel cut oats, to rolled oats, to quick oats, check here.) I made up a “2-serving” batch (1 cup of oats, 2 cups water) and added a chipped-up apple, a tsp of cinnamon, 1/2 tsp salt, and 1 TBS maple syrup. Good! 2/3 cup was plenty. I added a TBS of vanilla almond milk for a little extra and it was quite tasty. A little more trouble up front, but now for several days I will be able to just microwave it like the little package.
From packaged oatmeal to quick oats: Progress!
I used to take 4 packets of Splenda in my large mug of coffee. (Don’t judge) Now, I pour my half and half and sip. Not terrible. Then I add ONE Splenda and it tastes quite sweet enough!
4 Splenda packets to 1: Progress!
I’ve used spaghetti squash in place of pasta– a lot of trouble but okay taste and texture. Today I julienned zucchini and sautéed it, then topped with spaghetti sauce. Just as good, and much less trouble!
Pasta to vegetable: Progress!
A salad is great! Add chicken or any other meat you grilled last night. Be wary of croutons and salad dressing. Those are often very processed. Make your own salad dressing– cheaper, healthier, and you get exactly what you want. Soups and stews are another great way to eat clean. Add homemade broth and fresh or frozen veggies to meat and you’ve got it.
I made this paleo strawberry shortcake that was pretty good. I used real whipped cream, not Cool Whip.
I haven’t fixed many desserts– if anything, we are mostly eating fruit — because we are trying to cut calories too. And as my wise son said, “If it’s superfluous, why eat it?”
I hope I’ve given you a bit to “chew on” in your Real Food journey!